8/29/2023 0 Comments Download vitamin d and k2![]() ![]() As most diets are severely lacking in vitamin D3, the most practical way of getting adequate amounts of this nutrient is by taking an inexpensive daily, oral D3 supplement. The re-emergence in the twenty-first century of rickets, a Victorian-era disease causing soft bones primarily in children, calls to action the need for adequate vitamin D3 supplementation. ![]() From living, commuting, and working indoors to fretfully slapping sunscreen all over our skin, we appear intent on denying ourselves this essential nutrient. Moreover, scientific research suggests that vitamin D3 deficiency is connected to a wide array of serious medical conditions such as cancer, diabetes, mental health disorders as well as multiple sclerosis and other autoimmune diseases.ĭue to our modern lifestyles and conventional medical practices, we tend to get little vitamin D3 from its natural source, the ultraviolet B, or UVB, light of the sun. Vitamin D3’s mechanisms of action include: anti-microbial, anti-cancer, and anti-inflammatory. When a VDR is activated by a sufficient intake of vitamin D3, a number of good things happen. Every cell in our body contains a vitamin D receptor (VDR). Why Is Vitamin D3 Important?Īdequate vitamin D3 is essential to our health and quality of life. These two nutrients are co-factors, or partners, synergistically ensuring strong bones and teeth as well as a cardiovascular system void of lingering, plaque-induced calcium. Their production of cellular energy, or adenosine triphosphate (ATP), depends primarily upon fuel derived from nutrients including vitamins D3 and K2. If you recall your high school chemistry, mitochondria are the powerhouses of our cells. In this post, I will address those questions as well as look into the roles of these vitamins in mitochondrial function. One of the more common questions regarding vitamin D supplementation is whether or not to supplement with vitamin K also. ![]()
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